For this post I decided to go back in time to when I was following a low carb diet. This is what a low carb diet looked like for me on one such day.
Breakfast was a swirly egg casserole with zucchini. Lunch was 4 ounces of salmon with a spring salad with nuts and cheese. Dinner was 2 ounces of chicken with kale, a side of pumpkin, and half of an avocado.
It definitely took discipline and a shift in thought to be low carb. However, to have such stready blood glucose levels and much more energy made it worth all the effort.