Diabetes Blog Week – Foods

For this post I decided to go back in time to when I was following a low carb diet. This is what a low carb diet looked like for me on one such day.

Breakfast was a swirly egg casserole with zucchini. Lunch was 4 ounces of salmon with a spring salad with nuts and cheese. Dinner was 2 ounces of chicken with kale, a side of pumpkin, and half of an avocado.

It definitely took discipline and a shift in thought to be low carb. However, to have such stready blood glucose levels and much more energy made it worth all the effort.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s